Ben wa Kegel Ball, Vaginal Dumbell Ball Set

Kegel balls are an adult toy that helps women exercise their pelvic floor muscles. Using them regularly for kegel exercises can bring many benefits including improved bladder control, tighter vaginal muscles, and strengthened sexual pleasure. Here is a step-by-step guide on how to use Ben Wa balls properly:

Find a comfortable position

Find a comfortable position first. You can lie down, sit in a chair with your knees wide, or stand with slightly bent knees; choose the position that works best for you to insert and hold the ball. But Start with smaller, lighter balls if you’re a beginner.

lubricating

Wash the Silicon Kegel Balls with mild soap and warm water before inserting them. Apply some water-based lubricant on the balls to make them smooth and easy to insert

Insert sphere

Hold the balls (if you’re a beginner, start with lighter and smaller balls) and slowly put them into your vagina one by one. Use your fingers to guide the ball in and push it to where it feels comfortable.

Contract pelvic floor muscles

After putting in, contract your pelvic floor muscles for 3-5 seconds like trying to hold the ball in place. Then relax these muscles for 3-5 seconds. Repeat this exercise ten times and take a deep breath.

Keep the ball in place

While contracting your pelvic floor muscles to keep the balls inside of you try walking around with them inside of you! If doing any sitting, standing, or moving always keep at least one ball held tightly within your vagina as this helps locate those ever-elusive kegel muscle groups…

Use 20-30 minutes

During each exercise session leave inserted about twenty-thirty minutes per exercise; twice daily Remove gently by contracting pelvic floor muscles if unsure how else!